Weigh In record (no journal entry) for 30 December 2014
|
245.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
1860 kcal
|
Fat: 60.00g | Prot: 80.00g | Carb: 255.50g.
Breakfast: Kroger Natural Creamy Peanut Butter, Mrs. Butterworth's Original Syrup, Private Selection 100% Whole Wheat Bread, Thomas' Whole Wheat English Muffin, Blue Bonnet 46% Vegetable Oil Spread, Kroger Apple Jelly, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Silk Pure Almond Milk - Original, Kellogg's Honey Smacks. Dinner: Kroger Buffalo Style Wings, Ken's Steak House Lite Poppy Seed Dressing, Kroger Classic Garden Salad, Great Value Feather Shredded Colby & Monterey Jack Cheese, Kroger Homestyle Cheese & Garlic Croutons. Snacks/Other: King's Choice Smoked Gouda Cheese, Bar-S Foods Deli Ham, Kroger Sandwich Slims 100% Whole Wheat. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaricle's weight history
|