Weigh In record (no journal entry) for 30 December 2014
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361.6 lb
Lost so far: 45.8 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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465 kcal
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Fat: 13.05g | Prot: 60.86g | Carb: 27.38g.
Breakfast: Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Member's Mark Smart Eggs, Always Save American Cheese Sandwich Slices. Lunch: Always Save American Cheese Sandwich Slices, Great Value Thinly Sliced Roast Beef, Great Value Thin Sliced Pastrami, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Publix Boneless Skinless Chicken Thigh. more...
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losing 15.4 lb a week
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