Weigh In record (no journal entry) for 05 July 2011
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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1592 kcal
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Fat: 103.84g | Prot: 122.10g | Carb: 54.85g.
Breakfast: frank's red hot, baby spinach, egg. Lunch: tea, kraft herb and garlic mayonaise, salmon, baby spinach, mixed salad greens, Italian With Garlic & Asiago Cheese Dressing. Dinner: ground beef, Italian With Garlic & Asiago Cheese Dressing, Baby spinach. Snacks/Other: advantage caramel chocolate nut roll, pork rinds, advantage chocolate chip granola bar, water. more...
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2815 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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