wade17's Journal, 30 December 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 23.00g | Prot: 7.00g | Carb: 65.00g.   Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Otis Spunkmeyer Oatmeal Raisin Cookie. more...

2550 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...