Weigh In record (no journal entry) for 14 February 2023
|
225.8 lb
Lost so far: 45.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
249 kcal
|
Fat: 13.00g | Prot: 12.00g | Carb: 21.00g.
Lunch: 오리온 단백질바. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|