Weigh In record (no journal entry) for 30 December 2014
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
2603 kcal
|
Fat: 110.29g | Prot: 96.33g | Carb: 309.37g.
Breakfast: Pepperidge Farm Sausalito Milk Chocolate Macademia, Colun Leche Descremada, Surlat Kids, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Pan de Hamburguesa, Jumbo Corazones de Palmitos Enteros, Mayonesa, Tomates, Minuto Verde Poroto Verde Corte Francés, Pechuga de Pollo a la Plancha, McDonald's Papas Fritas (Medianas). Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Sopraval Jamon Pechuga de Pavo Asada, Queso Suizo (Semi Descremado, Pasteurizado), Surlat Mantequilla con Sal, Jumbo Pan Coliza Integral sin Sal. Snacks/Other: Yogures Helados de Vainilla, Dos en Uno Rigochoc, Café Cortado. more...
|
|
2683 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Bathing - 53 minutes, Standing - 4 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 51 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|