Weigh In record (no journal entry) for 05 July 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1209 kcal
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Fat: 44.56g | Prot: 60.71g | Carb: 155.27g.
Breakfast: Kashi Granola Harvest blend, Milk (Nonfat). Lunch: ruffles , hotdog bun, hebrew hot dogs. Dinner: Beef Steak, asparagus. Snacks/Other: skinny cow ice cream, Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 3.0 lb a week
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annastaciaholt's weight history
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