Weigh In record (no journal entry) for 30 December 2014
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1250 kcal
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Fat: 73.29g | Prot: 63.86g | Carb: 45.05g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Bread (Home Recipe or Bakery). Dinner: Barbecue Flavor Pork Skins, Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2243 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Zumba - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
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losing 7.0 lb a week
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