Weigh In record (no journal entry) for 30 December 2014
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1617 kcal
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Fat: 48.78g | Prot: 68.53g | Carb: 142.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter, Toasted White Bread, Glenryck Pilchards in Tomato Sauce. Dinner: Apricots, Granny Smith Apples, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Castle Lite, Mince Pie. more...
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losing 4.6 lb a week
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