notgen's Journal, 05 July 2011

246.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 26.59g | Prot: 64.27g | Carb: 155.94g.   Lunch: Chocolate Chip Cookie, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Original BBQ Sauce with Seasoned Shredded Beef. Dinner: Boiled Potato (Fat Not Added in Cooking), Green Snap Beans, Smoked or Cured Ham. more...

3427 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...