Taz1981's Journal, 05 July 2011

193.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 110.26g | Prot: 110.12g | Carb: 250.56g.   Breakfast: Jamon Serrano, Pan Blanco (Barra), Edam Cheese, Pan de Molde. Lunch: Graten de Patata y Carne. Dinner: Magnum Mini Almond, Tomatoes, Atun Claro Aceite Oliva. Snacks/Other: Barritas Muesli Chocolate, Bananas. more...

2741 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...