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一小小步。
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132.1 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1170 kcal
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Fat: 44.98g | Prot: 62.87g | Carb: 129.14g.
Breakfast: 全聯 卡士達瑞士捲, 黑咖啡, 7-11 黃金玉米, 水煮蛋, 全聯 香蕉. Lunch: 宏裕行 霸王海鮮包, 健康廚房 焙煎芝麻沾拌淋醬, 油飯, 四季豆, 炒青椒, 牛柳（瘦肉，0.5厘米脂肪）, 小黃瓜. more...
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losing 9.3 lb a week
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