Weigh In record (no journal entry) for 30 December 2014
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223.8 lb
Lost so far: 7.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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317 kcal
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Fat: 18.48g | Prot: 15.14g | Carb: 22.03g.
Breakfast: Winiary Majonez Dekoracyjny, Kraina Wędlin Salami Delikatesowe, Mlekovita Ser Morski, Chleb Żytni. more...
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gaining 6.2 lb a week
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