Weigh In record (no journal entry) for 16 February 2023
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123.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1492 kcal
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Fat: 54.55g | Prot: 76.75g | Carb: 176.99g.
Breakfast: 克寧 100％紐西蘭奶粉. Lunch: 全聯 光泉無加糖鮮豆漿, 鯛魚, 豆腐, 玉米筍, 炒香姑, 烤地瓜. Dinner: 萊爾富 牛奶厚片, 炸薯條, Burger King 雙層豬肉起司蛋堡. Snacks/Other: 蛋白. more...
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losing 7.7 lb a week
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a0981532339's weight history
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