egowen's Journal, 05 July 2011

Had Blueberry Pancakes at Cracker Barrel yesterday.

295.8 lb Lost so far: 0.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 48.59g | Prot: 73.66g | Carb: 273.26g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries. Lunch: Mexican Style Rice, Refried Beans (Canned), Enchilada with Beef, Tortilla Corn Chips. Snacks/Other: Raspberry Syrup, Cashew Halves & Pieces, Light & Fit Yogurt - Vanilla, Lactose Free Vanilla Soy Milk. more...

3447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...