Weigh In record (no journal entry) for 30 December 2014
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2541 kcal
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Fat: 55.96g | Prot: 169.53g | Carb: 329.11g.
Breakfast: Sukker, Mashed Potato, White Rice, ekstra lett melk, Butter. Lunch: Fast Whey Protein powder - Vanilla, All Bran Regular, ekstra lett melk. Dinner: Chicken Sausage, Mashed Potato. Snacks/Other: All Bran Regular, ekstra lett melk, Clementines, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3669 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 1 hour and 50 minutes, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 5 hours and 25 minutes, Driving - 3 hours. more...
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losing 17.7 lb a week
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