Weigh In record (no journal entry) for 15 February 2023
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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989 kcal
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Fat: 73.76g | Prot: 63.68g | Carb: 22.03g.
Breakfast: Café, Matte Leão Chá. Lunch: Berinjela Cozida, Abobrinha Cozida, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem. Dinner: Seara Presunto, Queijo Mozzarella, Suco de Limão, Farinha de Amendoas, Batavo Manteiga Extra sem Sal, Ovo. Snacks/Other: Café, Matte Leão Chá . more...
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1918 kcal
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Activities & Exercise:
Desk Work - 8 hours and 48 minutes, Resting - 7 hours and 2 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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