Weigh In record (no journal entry) for 15 February 2023
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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732 kcal
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Fat: 54.21g | Prot: 26.44g | Carb: 40.29g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Trader Joe's Chia Seeds. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Chickpea Tuna. Snacks/Other: Fresca Citrus Flavored Soda, Southern Grove Pistachios Roasted with Sea Salt, Southern Grove Jumbo Fancy Whole Cashews, Planters Roasted Pecans. more...
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losing 2.8 lb a week
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Gemini Butterfly's weight history
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