Weigh In record (no journal entry) for 05 July 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1755 kcal
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Fat: 58.03g | Prot: 129.98g | Carb: 185.34g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Smokehouse Almonds, Apples , Nonfat Vanilla Greek Yogurt. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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