Weigh In record (no journal entry) for 16 February 2023
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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534 kcal
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Fat: 21.74g | Prot: 42.07g | Carb: 32.48g.
Breakfast: Cucumber , Farrah Wraps Low Carb Wrap, Value Lite Reduced Fat Milk, Coffee, Cooked Egg. Lunch: Tomato Sauce with Onions (Canned) , Minced Beef (95% Lean / 5% Fat) , McCain Country Greens, Cooked Egg, Farrah Wraps Low Carb Wrap. more...
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losing 6.2 lb a week
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