Weigh In record (no journal entry) for 15 February 2023
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157.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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933 kcal
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Fat: 49.47g | Prot: 72.42g | Carb: 48.67g.
Breakfast: Simple Truth Organic Grain Free Keto Seed Crackers, Scrambled Egg, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kirkland Signature Colby/Jack Cheese, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Black Beans (Canned), Cooked Corn (from Frozen), Thousand Island Dressing, Trader Joe's Butter Lettuce, Ground Turkey. Dinner: Marry Me Chicken. Snacks/Other: Sour Dough Bread. more...
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2329 kcal
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Activities & Exercise:
Glute Bridges - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Shoveling Snow - 25 minutes, Breastfeeding - 1 hour, Apple Health - 22 hours and 5 minutes. more...
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gaining 0.7 lb a week
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