MobileGoo's Journal, 15 February 2023

179.5 lb Lost so far: 85.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 38.82g | Prot: 84.24g | Carb: 328.36g.   Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf. Dinner: Medium Garden Veggie Pizza. Snacks/Other: Bananas. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Driving - 25 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...