Weigh In record (no journal entry) for 15 February 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1653 kcal
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Fat: 73.37g | Prot: 66.54g | Carb: 182.86g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Overnight Oats, Coffee with Milk. Lunch: Mayonnaise, Nature's Garden Casserole Vegetables, Lamb Shoulder Chop, Lindt Mild 70% Cocoa Dark Chocolate. Dinner: Toasted 100% Whole Wheat Bread, Tuna Salad. Snacks/Other: Bananas, Lindt Mild 70% Cocoa Dark Chocolate, Pineapple, Coffee with Milk, Woolworths Homestyle Muesli Rusks. more...
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losing 1.0 lb a week
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Faudia F's weight history
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