Petersanook's Journal, 05 July 2011

148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

656 kcal

Fat: 25.73g | Prot: 36.94g | Carb: 50.64g.   Breakfast: Cheese Sandwich, Regular Coffee. Lunch: Pink Salmon , Cheesecake , Mixed Vegetables (Solids and Liquids, Canned) , Nonfat Cappuccino. Dinner: Gin (90 Proof) , Tonic Water , Cheddar Cheese , Baguette. more...

1599 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...