4Frankie's Journal, 15 February 2023

287.6 lb Lost so far: 41.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 41.33g | Prot: 78.99g | Carb: 222.27g.   Breakfast: Beyond Meat Jerky, Organic Moringa Leaf Powder, Lemons (Without Peel), Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Less Naked Pea, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Margaret Holmes Tomatoes, Okra & Corn, Harvest Snaps Green Pea Snack Crisps, Unreal Dark Chocolate Coconut Bar, Made Good Mixed Berry Granola Minis, Great Value Soup & Oyster Crackers. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Franz 100% Whole Wheat English Muffins, Meatless Farm plant based ground, Claussen Kosher Dill Sandwich Slices Pickles, O Organics Organic Tomato Ketchup. Snacks/Other: Tangerine. more...

3388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...