Weigh In record (no journal entry) for 13 February 2023
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1323 kcal
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Fat: 71.82g | Prot: 45.55g | Carb: 140.57g.
Lunch: Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Medium), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Foods Market Nutritional Yeast, Trader Joe's Nutritional Yeast, Trader Joe's Raw Shelled Hemp Seed, Grape Tomatoes, Tuscan Garden Italian Dressing, Calavo Avocado, Onions, Publix Red Bell Pepper, Red Leaf Lettuce, Spinach, Trader Joe's Buttermilk Biscuits, Califia Farms Toasted Coconut Almond Milk. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Organic Firm Tofu, Tomatoes, Lemon Juice, Burman's Yellow Mustard, Hellmann's Vegan Dressing & Spread, Vlasic Sweet Relish. Snacks/Other: Savoritz Original Saltine Crackers, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Fancy Medjool Dates, Southern Grove Jumbo Fancy Whole Cashews, Southern Grove Pistachios Roasted with Sea Salt. more...
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losing 1.6 lb a week
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