Weigh In record (no journal entry) for 05 July 2011
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172.4 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2153 kcal
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Fat: 99.06g | Prot: 80.13g | Carb: 249.48g.
Breakfast: Extra Cioccolato Belga e Nocciole, Caffè Espresso, Zucchero, Yogurt Magro al Naturale, Gelsomini. Lunch: Olive Nere, Formaggio Feta, Zucchine, Pomodori, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Crackers, Gelsomini, Pompelmo (Rosa e Rosso), Sedano, Pomodori, Verdure Miste (Surgelate), Mozzarella, Caffè Espresso, Zucchero, Tomino, Olio Extra Vergine di Oliva. Snacks/Other: Cucciolone, Albicocche, Yogurt Magro alla Vaniglia. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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