thierymoens's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
192.5 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
1055 kcal Fat: 69.86g | Prot: 48.21g | Carb: 54.00g.   Breakfast: Frangipane. Lunch: Spareribs. more...
on diet thierymoens's own diet   losing 2.5 lb a week



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