Weigh In record (no journal entry) for 15 February 2023
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2385 kcal
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Fat: 53.37g | Prot: 239.79g | Carb: 234.25g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Barilla Protein Plus Penne, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Muir Glen Organic Roasted Garlic Pasta Sauce. more...
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losing 1.2 lb a week
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