Weigh In record (no journal entry) for 15 February 2023
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346.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1739 kcal
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Fat: 91.63g | Prot: 59.61g | Carb: 187.58g.
Lunch: Butter (Salted) , Jiffy Corn Muffin (Prepared), Spanish Rice with Ground Beef. Dinner: Coca-Cola Coke Zero , Burger King French Fries (Small), Burger King Whopper Sandwich. more...
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losing 5.6 lb a week
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