isatokhaine's Journal, 29 December 2014

that's right 61 pounds gone. 17 to go to reach the yeah right goal I set in October. never have I had such success with lifestyle changes. Bruce. you sir are the man. thank you for connecting my dots.

287.0 lb Lost so far: 61.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 34.78g | Prot: 51.49g | Carb: 166.54g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Campbell's Fiesta Nacho Cheese Soup, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat), Great Value Taco Seasoning. Dinner: Bertolli Creamy Alfredo Sauce, Spinach, Trans-Ocean Crab Classic Leg Style, Delallo Potato Gnocchi. Snacks/Other: gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Nature Valley Sweet & Salty Granola Bars - Almond. more...

4183 kcal

Activities & Exercise: walking 1.5 to 3 Inc 4.0 speed 140 to 155 hb maintained. 1 hour walk with a 5 min cool down. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...