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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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935 kcal
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Fat: 29.90g | Prot: 56.02g | Carb: 115.10g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Dinner: Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Soprole Protein + Natural. more...
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losing 4.6 lb a week
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