Suzeque's Journal, 29 December 2014

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

526 kcal

Fat: 14.11g | Prot: 37.55g | Carb: 61.32g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Barilla Penne Pasta, HEB HEB Fully Cooked Seasoned Chicken Breast, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Progresso Recipe Starters Creamy Parmesan Basil. more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...