Weigh In record (no journal entry) for 15 February 2023
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145.5 lb
Lost so far: 30.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1183 kcal
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Fat: 65.50g | Prot: 43.00g | Carb: 97.00g.
Lunch: Kwik Trip Cheeseburger. Dinner: Kwik Trip Blueberry Muffin. more...
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losing 6.3 lb a week
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sunpaw17's weight history
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