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"-; +" f. 17.8; w. 53.4; m. 40.9; b. 5.6
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1393 kcal
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Fat: 56.28g | Prot: 77.52g | Carb: 107.46g.
Breakfast: Persimmon, Cream-Nut Арахисовая Паста, Хлебный дом bread multiseeds Талия. Lunch: Olive Oil, Соус Смородина С Клюквой, Лента Молоко Сгущенное, Сырники Обезжиренные Façon Chap. Dinner: Пиканта Аджика Домашняя, Pinot Gris (Grigio) Wine, Serano Barbecue Peanuts, Fine Food Popcorn Caramel, Christis Halloumi Lighter, Бахетле Оладьи Овощные из Брокколи. Snacks/Other: Nonfat Cappuccino. more...
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losing 7.7 lb a week
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