44penelope's Journal, 15 February 2023

193.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 53.78g | Prot: 65.34g | Carb: 98.06g.   Breakfast: Clémentines, Miel, Noix, Oeuf Poché, Pain Grillé Multigrain, Tomates Raisins. Lunch: Huile d'Olive, Avocat, Céleri, Oignons, Saumon Cuit au Four ou Grillé, Tomates Cerises, Épinard, Aubergines Cuites. Dinner: Mélasse, Riz Basmati (Cuit), Cuisse de Poulet, Better Than Bouillon Beef Base, Huile d'Olive, Panais, Oignons, Poivron Rouge Doux, Chou Rouge. more...

2881 kcal

Activities & Exercise: Desk Work - 7 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...