Weigh In record (no journal entry) for 05 July 2011
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2132 kcal
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Fat: 61.11g | Prot: 99.46g | Carb: 262.93g.
Breakfast: Pears, Früchte Müsli, Provit, Actimel, Latte Coffee. Lunch: Plain Yogurt, Whole Wheat Bread, Mixed Salad Greens, Chili Con Carne. Dinner: Schafskäse, Bier, Whole Wheat Bread. Snacks/Other: Peaches. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 7.7 lb a week
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