B34RDY's Journal, 05 July 2011

187.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3471 kcal

Fat: 61.96g | Prot: 156.15g | Carb: 440.22g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Baked or Broiled Salmon, Kidney Beans (Canned), Tomatoes. Dinner: Cherry Tomatoes, Cucumber (Peeled), Lettuce, White Potatoes (Flesh and Skin), Scallions or Spring Onions, Chicken Breast. Snacks/Other: Chianti Wine, Candy, Sugar, Coffee. more...

2763 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 25 minutes, Standing - 20 minutes. more...