Weigh In record (no journal entry) for 15 February 2023
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1021 kcal
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Fat: 78.95g | Prot: 24.15g | Carb: 60.23g.
Breakfast: Bananas. Lunch: Cooked Carrots (Fat Added in Cooking), Butter, Olive Oil , Cooked Mushrooms (from Fresh). Dinner: Butter , Bick's Yum Yum Pickles, Scrambled Egg , Schneider's Hickory Smoked Classic Cut Bacon. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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steady weight
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rosetonelli's weight history
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