Weigh In record (no journal entry) for 15 February 2023
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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639 kcal
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Fat: 36.15g | Prot: 44.63g | Carb: 35.26g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Chicken Liver (Pan-Fried, Cooked) , No Name California Blend Frozen Mixed Vegetables, Mission Avocado, Great Value 4% Cottage Cheese. Dinner: Expo Fresh Strawberries , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip. Snacks/Other: Keto Peanut Butter Cookie. more...
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steady weight
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