Weigh In record (no journal entry) for 15 February 2023
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274.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1274 kcal
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Fat: 39.75g | Prot: 40.00g | Carb: 190.00g.
Breakfast: Coke Slurpee, Kraft Natural Mozzarella String Cheese. Lunch: Lil Ceasers Pizza, Little Caesars Crazy Bread. more...
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losing 21.0 lb a week
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amber grifford's weight history
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