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well I've been away for a while now I'm back and you can tell by my way in but I'm going to get back on track so everyone have a good day
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253.9 lb
Lost so far: 246.1 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1291 kcal
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Fat: 63.98g | Prot: 92.53g | Carb: 114.41g.
Breakfast: Great Value Garden Vegetable Cream Cheese, Great Value White Sandwich Bread (47g), Great Value Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Cheddar Cheese Sticks, Orange, StarKist Foods Tuna Creations Bacon Ranch, Great Value Cheddar Cheese Sticks. Dinner: Lettuce, Great Value Pepper & Onion Blend, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Daisy Sour Cream, Fresh & Easy Mild Salsa, Crider Premium Chunk Chicken in Water. Snacks/Other: Skinny Pop Popcorn, Jell-O Sugar Free Cherry. more...
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gaining 36.4 lb a week
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