Weigh In record (no journal entry) for 15 February 2023
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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325 kcal
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Fat: 9.02g | Prot: 13.32g | Carb: 46.65g.
Breakfast: Suco de Laranja Natural, Mariza Canela em Pó , Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Ovo, Banana-Maçã. more...
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gaining 0.1 lb a week
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