Weigh In record (no journal entry) for 15 February 2023
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1479 kcal
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Fat: 56.04g | Prot: 51.45g | Carb: 192.67g.
Breakfast: Prana Cacao Nibs, Kirkland Signature Mixed Nuts, Milk (Whole Milk) , Cereal, Fruit Variety Yogurt, Strawberries . Lunch: Papa John's Cheese Pizza (Large). Dinner: Shrimp Fried Rice. Snacks/Other: Christie Multigrain Wheat Thins, Green Tea. more...
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losing 4.2 lb a week
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