fadelilyas1231's Journal, 15 February 2023

176.6 lb Lost so far: 37.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 101.32g | Prot: 184.77g | Carb: 310.26g.   Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: La Fonte Bolognese Sauce, Ground Beef (85% Lean / 15% Fat), La Fonte Spaghetti-10. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Hemaviton Hemaviton C1000, Silver Queen Cashew Milk Chocolate (20g), Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

2990 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...