castlegull's Journal, 29 December 2014

285.0 lb Lost so far: 101.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 37.52g | Prot: 50.94g | Carb: 226.43g.   Breakfast: Apples. Lunch: Iced Tea, Lance Toasty Crackers with Real Peanut Butter, Lion's Choice Ham Sandwich on Wheat. Dinner: 2% Fat Milk, Zucchini, Carrots, Spanish Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

4495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...