Weigh In record (no journal entry) for 29 December 2014
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178.8 lb
Lost so far: 45.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1296 kcal
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Fat: 54.90g | Prot: 78.13g | Carb: 126.16g.
Breakfast: Honeycrisp Apples. Lunch: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Cooked Vegetables, Chinese Fried Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Planters Mixed Nuts. more...
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gaining 1.8 lb a week
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mikemonte2's weight history
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