Weigh In record (no journal entry) for 29 December 2014
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264.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1474 kcal
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Fat: 66.46g | Prot: 59.40g | Carb: 163.14g.
Breakfast: Milk, Coffee (Brewed From Grounds), Quaker Life Cereal - Original. Lunch: Large Hamburger with Condiments and Vegetables, Onion Rings (Breaded and Fried). Dinner: Asian Grilled Chicken Delite. more...
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gaining 7.0 lb a week
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