Weigh In record (no journal entry) for 15 February 2023
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1499 kcal
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Fat: 61.42g | Prot: 103.71g | Carb: 138.21g.
Breakfast: Citterio Serrano Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bauducco Toast Whole Wheat, Essential Everyday Super Sweet Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Instant Brown Rice (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Dannon Oikos Triple Zero - Mixed Berry. more...
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2685 kcal
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Activities & Exercise:
Walk slowly - 1 hour, Watching TV/Computer - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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