Weigh In record (no journal entry) for 29 December 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1296 kcal
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Fat: 28.13g | Prot: 150.16g | Carb: 105.71g.
Breakfast: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli. Lunch: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Naturally Yours Fat Free Sour Cream, Ken's Steak House Lite Northern Italian, Lettuce, Wonderful Roasted & Salted Pistachios in Shells, Wegmans Cooked Shrimp. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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2432 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Welcome back and good luck in the new year
29 Dec 14 by member: unamoyer
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Thank you, your journals keep me going!
30 Dec 14 by member: Tim Huffman
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